The Self-Care Journal: A Day And Night Reflection Diary To Practice Gratitude, Self-Love And Awareness. (The Self-Care Journals) - Softcover

Inhaltsangabe

Jumpstart your self-care journey with this beautifully designed diary that holds 90 days of detailed daily records.
Holding space for morning and evening reflections, this journal provides a place to record your thoughts and activities and consider how they affect your mental, emotional and physical health.

• 6" x 9" journal, 184 white pages
• 90 day diary with morning and evening reflection + 2 page space for vision board + space for extra notes
• 2 whole pages for each day of self-care, divided by morning reflection (sleep and dream tracker, one-minute gratitude, to do list and intentions for the day) and evening reflection (food and exercise tracker, feelings and emotions of the day and space for other toughs).
• This journal can help you understand your emotions, deal with feelings, and track your habits. It is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves.

Make self-reflection a powerful, daily habit. Go within, on an energising journey of discovery. Remember to breathe, and that you are enough.

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