Unclouding: Clearing the way to a brighter outlook - Softcover

Inhaltsangabe

Unclouding offers you the opportunity to improve your wellbeing in an effortlessly clear and simple way. The illustrations and style of writing within this book have been designed to be accessible for all. Within these few pages you will understand how we make ourselves unhappy with the mental stories that we tell and learn how to mindfully choose to do things differently, in order to restore peace in both mind and body. The perfect book for these busy and stressful times to help either yourself or those you care for gain greater resilience, positivity, confidence and zest for life.

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