Meditation Diary: Meditation Journal For 100 Days: Meditation log book for beginners and experienced to record thoughts, reflections and learnings, with prompts for every meditation session - Softcover

Inhaltsangabe

Write and reflect on your journey to find your inner-self ♥♥♥

Rushing through life, trying to match unrealistic expectations and through trying times – we forget to reconnect with ourselves. Meditation lets us discover inner-self again by making us slow down and giving our mind required rest (even if it is for a while) and allows it to rejuvenate.

Capture all the thoughts, insights and reflections in this aesthetically designed meditation journal - Making it easy for you to look back and remind yourself of the learnings that you captured each day, right after your meditation!

This book is for people who wants to track about their meditation in a daily life

This 100 days Meditation Journal has:

• The describe the steps to build the meditation habit

• 100 pages for each day of meditation

• Sections to record date, time and duration of each meditation session

• Spaces to write your thoughts, insights and reflections

• A mood wheel to capture the emotions you experience

• Separate section to document quality and intensity of your session  

• Perfect size of 6”x9” and has 100 pages, including pages for free flow notes to self

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