It is NOT just about weight; it is about health. Weight is just the force of gravity (how the earth is pulling you down). You may not improve your health as much if you just lose water or muscle. To get into optimum health, you need to maintain muscle and water and lose only fat. This fat loss results in lost inches at the waist, which improves health.
It is an essential concept! When we try to lose weight, we can lose muscle, water, or fat. Our goal is to lose only fat. Only then do you look thinner. Not only that, your metabolic rate (hence your metabolism) goes higher, which helps you maintain weight easier. This book emphasizes this concept. If you follow the program in this book, you will learn this concept and the practical way to achieve that!
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