Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape - Softcover

Inhaltsangabe

So you want to start working out, but you don’t want to leave the house?

No problem!

Our book specialize in helping people get fit from home.

This book includes: Benefits of Exercise, Try The Five-Minute Abs Workout, 5 Minute AMRAP Core Workout, Pump Up Your Chest with 10-Minute Press-Up Workout, Torch Fat with This 10-Minute Leg Workout, The 10-Minute Bodyweight EMOM Cardio Workout, 20-Minute No-Kit Circuit, 30-Minute No-Kit Home Workout For People Swerving Gym, 9 Tips to Make Exercising Regularly Easier, The Ultimate 7-Day Gym Diet Plan

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