Worry Diary: Blank Worry Diary for Writing Down Daily Worries / Worry Time Journal / CBT Worry Diary / Handy 6 x 9 Size - Softcover

Inhaltsangabe

A beautiful worry diary for writing down anything that is worrying or bothering you.

Worrying can weigh you down and be major source of stress and anxiety for lots of people. This book can be used to keep a note of your worries when you have them or by following the Cognitive Behavioural Therapy 'worry time method', these are both methods which can effectively help you alleviate anxiety or unwanted feelings you may experience from your worries.

The handy 6 x 9 size makes the diary ideal to use on the go, with 100 pages giving you plenty of room to track those worries.

Each page allows you to record:-

• The date
• Your worry / worries with space to rank how the worry makes you feel, if the worry is still present, if you can action the worry to remove it and with space to write your action plan or for you to let the worry go.

Please check out my other publications for alternative covers, other diaries and more.

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