The Voice Inside: How I Went From Striving and Starving to Loving My Body and How You Can, Too - Softcover

Inhaltsangabe

The Voice Inside is about how-to live, eat, and move for BodyLove. If you are exhausted from being less than satisfied with your body this book can teach you how to make peace with your body from the inside-out. Stop the negative thinking, overcome body-dysmorphia, settle the workout dilemma, and say NO to food drama.

This book will help you learn to view your body in a new way and to access your own highest potential through body positivity. Put aside sweaty workouts for Natasha’s “inner” workouts that will help you:

• Learn to walk an authentic BodyLove path
• Eat for joy
• Workout for wellness
• Cultivate a positive body image
• Silence your personal Mean Girl (almost everyone has one)
• Explore healthy motivation
• Meet goals with room to play
• Secure healthy boundaries that start with the body
• Love everything the body is and everything the body is NOT
• Feel that you are enough

It’s a choice and all you have to do is choose yourself! You matter, so say YES to BodyLove and start a new way today.

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