My Mind Matters: A Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, ... Meditation, Healing and Stress Relief - Softcover

Inhaltsangabe

Bundled with emotional baggage, life’s daily stresses can often feel difficult to navigate. Don’t allow thoughts and feelings to be pushed into the unconscious abyss... Relax, unwind and experience the restorative benefits of journaling.

This thoughtfully written self-care journal takes the weight off your shoulders, acting as a handy template to help you gain clarity by getting your inner thoughts and feelings down on paper. Feeling overwhelmed and don’t quite know where to start? Its well-thought-out structure will guide you as you embark on your journey to self-discovery.

Packed with an extensive variety of activities and mindful tasks, it also includes beautiful uplifting illustrations and inspiring quotes that provide a daily motivational boost. There is even a 30-day challenge that asks those all-important questions to encourage deep self-reflection. Start and end each day with a fresh mindset by jotting down brief reflections of moments you’re thankful for; it also features a gratitude journal template.

So, what can you expect from our wellness guide?

• DAILY JOURNAL PROMPTS: From “brain dump” and “emotional log” pages to sections focusing on gratitude and self-love, there are helpful prompts throughout to aid profound self-exploration.
• 121 PAGES OF MINDFULNESS PRACTICE: In addition to the restorative writing tasks, you’ll find relaxing colouring pages, uplifting quotes and illustrations, as well as thought-provoking interactive diagrams.
• AN ENHANCED EMOTIONAL WELLBEING: This self-care journal promotes psychological healing that can lead to increased positivity and compassion, better sleep and even a boosted immune system!

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