Don't Sweat It! Manage Your Menopause In 21 Days - Softcover

Inhaltsangabe

If you're struggling with menopause and the array of symptoms that come with it! Then you need this easy to follow programme to start feeling like the old you in 21 days!

This has everything you need to understand why you're feeling like you do, what you can do to help make your menopause journey smoother and a step by step 21 day guide to getting you back to feeling like yourself again!

Supported by

• A Nutrition Guide and Meal Plans
• Daily Workouts For All Fitness Levels
• Taking the Natural or HRT Route
• What To Do For A Low Sex Drive
• How to reduce Hot Flashes & Insomnia
• A Daily & Weekly Schedule
• Daily Messages to Keep You On Track

Ailsa has been a fitness instructor for over 28 years focusing on helping women going through and dealing with menopause. 'There are so many myths and taboos about menopause, so I created this 21 day programme to help as many women as I can, find relief from their symptoms and regain a feeling of control'

It's been successful for many women and it can be for you too - who wants to feel better in 21 days?
Let's get started ...

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