Fatigue Management Journal: The ultimate tool for managing brain injury fatigue. Strategies to aid recovery, gain increased understanding of triggers ... allowing you to live life to the full. - Softcover

Inhaltsangabe

One of the most prevalent and debilitating effects of brain injury is fatigue.

This journal is designed to enable you to learn to manage the fatigue you experience in a controlled and measured manner. You will be able to journal your way to understanding your fatigue better so that you can manage it day to day, allowing you to monitor your battery so you are performing at your optimal, with the ability to recharge efficiently and effectively.

As a Cognitive Rehabilitation Therapist, I have helped survivors of brain injury and those with neurological illness learn, adjust and improve by providing strategies that can be implemented to improve your quality of life.

This 6-month journal is packed with strategies that enable you to do the same.

You will:

• Learn how to identify triggers and vulnerabilities
• Implement the strategies of planning, pacing and prioritising
• Understand the impact of different environments and activities
• Monitor fatigue daily with a logging system
• Observe patterns of thoughts and mood
• Understand your own optimal recharge methods to manage your cognitive battery
• Learn to celebrate success
• Adjust and predict your schedule
• Have an increased understanding of your own needs and symptoms in order to achieve your own goals

Every brain injury is different, every recovery is unique.

This is also an excellent tool to share with your support network to increase their understanding of your needs and the impact of fatigue.

A thoughtful gift for others. This journal will be life-changing for those suffering with brain injury or any illness where fatigue is debilitating. A gift for family, friends, colleagues or professionals in the field this is the ultimate tool for moving forward with a positive outlook.

This 8 x 10 planner is printed on cream paper with industry perfect binding, suitable for pen or pencil

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