Open Water Swimming UK Logbook: Motivation Journal for Cold Water Swimming at Hidden Beaches, Lakes and Rivers in England, Wales and Scotland; Includes list of secret outdoor swimming spots - Softcover

Inhaltsangabe

Embrace the magical & exhilarating feeling of open water swimming in Scotland

This Open Water Swimming UK Logbook & Journal allows you to keep a detailed record of each swimming experience with notes & pictures. The journal also features an introduction to safe open water swimming in and a bonus list of 28 of the best places in the UK to take a dip!

Boost your confidence to take the plunge & feel more connected to nature.

The benefits of wild swimming

• Improve circulation
• Discover new places
• Release endorphins
• A sense of achievement
• Lower blood pressure
• Manage stress and anxiety
• Boost your immune system
• Increase alertness and awareness
• A sense of community

The Open Water Swimming UK Logbook & Journal features space to record everything about your wild swimming experience

• Date
• Time
• Location
• Water temperature on a scale of ‘warm and toasty’ to ‘ice cold’
• Swim distance
• Time in the water
• Swim gear
• Swim buddies
• Feelings before and after the swim
• Notes
• Pictures & drawings

Perfect for your next adventure, road trip, camping holiday or weekend hike.

Makes a beautiful gift for all open water swimming enthusiasts.

Also available in hardback!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.