I am Calm from Head to Toe: Calm is My Superpower Mindfulness Book for kids age 2-5 to Feel Calm and Peaceful - Softcover

Inhaltsangabe

Enter the serene world of Mani the Manatee, where simplicity meets peacefulness, and unlock the superpower of calm breath. Using purposely simple symbolic illustration and calm rhythmic rhyme, Mani will effortlessly teach the art of calm breath. Calm breath can be used as a tool to manage emotions and overwhelm from head to toe.
This enchanting book imparts lifelong valuable wisdom, enabling children to navigate stress, overwhelming moments, and intense emotions with grace and poise using mindful calm breath.. Experience the gentle embrace of this reassuring effective rhyme and breathing technique to soothe and reset emotions. Encourage self-regulation, emotional awareness and can assist in nurturing emotional well-being.
This delightful book also includes a guided calming sleep-time meditation titled "Shining Best," to promote relaxation and visualisation at bedtime.

• Encourage calm before bedtime and restful sleep.
• Simple illustrations for easy visual recall and mindfulness,.
• A useful tool to ease into new adventures and change.
• A tool to use anywhere, connect with your child and teach them to tune into their bodies, breath, and emotions to feel more grounded and connected.
• Perfect for group, parent child or class mindfulness meditation.

Embrace the transformative power of connecting with your inner calm superpower. Start your child's journey toward peace, serenity, and mindfulness today with "I Am Calm from Head to Toe." We all feel better connecting with our calm superpower.

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