I am Calm from Head to Toe: Calm is My Superpower Mindfulness Book for kids age 2-5 to Feel Calm and Peaceful - Softcover

Inhaltsangabe

Calm is My Superpower
Does your little one sometimes feel overwhelmed, worried, emotional, or have trouble settling down?

I Am Calm From Head to Toe is a gentle rhyming story that helps children slow down, breathe deeply and discover that calm is already inside them. Join Mani the Manatee on a peaceful underwater adventure as readers learn simple breathing techniques and mindfulness skills they can use whenever big feelings appear.
Perfect for:

• bedtime wind down
• anxious children
• emotional regulation
• mindfulness practice
• preschool breathing exercises
• calming routines
• kindergarten classrooms
• quiet time
• helping children manage worries
• teaching self-regulation

• Easy breathing exercises for children
• A memorable calming rhyme children quickly learn and use
• Gentle mindfulness activities
• A guided breathing meditation
• Parent tips for practising calm together

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