I Cannot Get This Wrong: Change the way you think about anxiety: Create joy & heal collectively - Softcover

Inhaltsangabe

I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world. No matter your journey so far. No matter your childhood. No matter the beautiful, unique intersectionality of your identity. No matter how isolated you feel right now.

Dr Sarah Madigan has 20 years of experience working with people living with anxiety, 15 of those as a clinical psychologist. Her experience of grieving for her first child was nothing like she could ever have imagined - and led her on the path to rediscovering joy, transforming her own debilitating anxiety, and becoming a transformational coach who is helping others to do the same.

In I Cannot Get This Wrong, Dr Sarah Madigan combines practical tips with neuroscience, guest author stories with deeply personal insights, self-help with social responsibility - showing you how to create joy, replace judgement with compassion, and build a life where you can focus on something other than anxiety.

Because, when you start from the knowledge that there’s no right way to be a human, you cannot get this wrong.

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