Keto Diet 1x1: The Guide to Rapid Weight Loss - Fast and Easy Recipes for Every Day incl. 21 Days Weight Loss Plan - Softcover

Inhaltsangabe

Keto Diet 1x1: The Guide to Rapid Weight Loss
Fast and Easy Recipes for Every Day

♦ incl. 21 Days Weight Loss Plan ♦

Eat more fat, carry less fat. How can that possibly work? To understand the keto diet, it is essential to understand the functions of two major food groups, carbohydrates and fat. The keto diet is a diet which involves restricting our intake of carbohydrates and instead, increasing our intake of fat. I know what you’re thinking. How can increasing our intake of fat lead to many of the health benefits that the keto diet promises, such as weight loss, increased energy levels and lower blood pressure? Well, journey with us through this book, and you will come out equipped with the knowledge and the skills required to whip up sumptuous low-carb meals that result in you becoming a fat burning machine.

In this book you will learn:
• The science behind keto
What is ketosis and how to get into it
How and why keto carries so many life-changing benefits
• Tips and tricks to get the best experience of keto
• Replacement foods
Concerned you’ll find it hard to sacrifice some of your favourite high carb foods, such as rice, pasta and bread? Don’t worry, we’ve got simple and delicious replacements for each of them, including one of life’s essentials – pizza!
• The 21-day meal plan
The perfect way to get started with keto as we introduce you to some of our favourite meals in a way that ensures you get all the nutrients you need to go about your days.

If you want to learn how to shed fat fast, bounce through your days with greater energy levels and improve your mental performance in a flexible, straight forward way that doesn’t involve you sacrificing great flavour and wholesome meals, then this book is for you.

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