The Worry Journal: Daily Exercises for Mental Relief You Deserve - Softcover

Inhaltsangabe

Writing down worries gives the brain the mental relief it needs to take a break from its constant thinking. Instead of carrying these worries around all day, week, or even year, choose to put them on paper and free your mind for more positive activities.

This journal will help you write your worries down and give you the relief you deserve.

What's Inside:

• Inspiring Quotes for when you need a quick fix of motivation
• Daily 2-Step Exercise that will provide you relief after completion
• 2 Months worth of daily journal writing
• Writing Prompts to keep you grounded, in reality and staying on the right track
• High Quality Cover designed to survive wear and tear through repeated use
• 6x9 inches perfectly sized journal to keep at home or take on the go

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