Food Sensitivity Journal: 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook | Pink marble - Softcover

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Would you like to keep track of your symptoms after eating?
Would you like to understand better what is causing you difficulty?

This elegant 3-Month Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.

Easy-to-use daily logbook to record:

Daily:
• sleep
• weight
• diet
• exercise
• water intake
• food and drink
• medications
• supplements
• triggers
• symptoms (pain, digestion, bloating, hives, poop type)
• + 3 custom panel

Monthly:
• digestion
• bloating
• hives
• pain
• poop type
• + 3 custom charts
• food reintroduction
• notes

In addition to the 3-Months Daily and Monthly Symptom Tracker, you can also
• track your Lab Tests,
• track your Medications and Supplements,
• create your personalized Food List,
• record your Appointments,
• and write Notes

This information is useful for both you & your doctor.
Journal measures 8,5'' wide x 11'' high.

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