Intermittent Fasting for Women Over 50: The Complete Beginners Guide for Aging Women to Reset Metabolism | Learn The Best Lifestyle for Losing Weight and Eating Healthy, with More Than 100 Recipes - Softcover

Inhaltsangabe

You keep going from diet to diet because you don't get the results you want?
Are you looking for something that could help you reverse the signs of aging?
Would you like to find a diet that allows you to lose fat and be more toned, even if you are over 50?

If your answer is YES, then keep on reading...

It is well known that, after 50 years, it is increasingly difficult to lose weight, and you are very worried about those extra pounds accumulated where you do not want, such as hips and handles of love. Many diets programs are often challenging to follow, forcing you to eliminate a specific food type and measure food.
Intermittent Fasting is an alternative to the usual diets. It can also become a lifestyle if you think about the countless benefits of calorie restriction on the body and mind. Fasting does not mean starving, but limiting food consumption only to some moments of the day. And do not eat for a period that varies depending on the type of fasting you want to follow. There are several, and you can choose your own, adapting it to your needs and lifestyle.

In this book, you will discover:

• What Intermittent Fasting Is and why it is so suitable and effective for women after 50
• How Intermittent Fasting can Help You Manage and Minimize the effects of Menopause.
• 6 Popular Ways To Do Intermittent Fasting so that you can chose the one that better suits your needs.
• 100+ Delicious, Easy, and Healthy illustrated Recipes, Vegetarian Included specifically thought for women after 50' needs.

• A Very Helpful FAQs Section where you can find a clear answer to all your doubts about the diet.

• ... & Much More!

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