90 Ways in 90 Days Group Workbook: A Personal Workshop for Women with Disordered Eating - Softcover

Inhaltsangabe

This Group Workbook is part of a coordinated personal workshop and is intended to be used in conjunction with the complete program, 90 Ways in 90 Days: A Personal Workshop for Women with Disordered Eating.© The program consists of three volumes: Manual, Skill Sheets Journal, and Group Workbook.

The 90 Ways in 90 Days Group Workbook contains work sheets for use in a group setting, whether the group is professionally led or a gathering of people there to provide mutual support for each other, such as Eating Disorders Anonymous. The group exercises cover topics like honesty, denial, the effect of eating disorders on the family, relapse prevention, gratitude, management of anger and stress, trauma, boundaries, gender and power issues, media influences, family dynamics, body image, dealing with sabotage, getting to know your real self, grief and loss, and good communication. Stephanie Covington and others have shown that women heal best in connection with other women, but not everyone is ready, willing, or able to engage in group work. The 90 Ways in 90 Days Group Workbook coordinates with the manual and the daily journal. Most of the group practices can be converted to personal journal exercises or done with an individual therapist.

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