ACHES AND PAINS SECRETS: THE HIDDEN HEALTH CODE TO GET RID OF YOUR PAIN BY DE-STIFFENING JOINTS IN YOUR BACK - Softcover

Inhaltsangabe

Master the science of beating your aches and pains by de-stiffening joints in your back, based on insights gathered from more than ten years of practice by Chongsu Lee, physiotherapist and founder of the BackHug robot therapy company.

Aches And Pains Secrets is not just another "Do-It-Yourself" fitness book. This book does NOT give you more theory about pain science or physiology. But the secrets in this book will help you understand and conquer your pain, so you can live life to the full.

This book is NOT about learning different rehab exercises - yet the secrets in it will give you access to the fundamental principles behind every strengthening or stretching exercise you could ever do, to empower you to take control of YOUR health.

Aches and pains in the back, arms or legs are signals for much deeper issues that are quite hard to see (that's the bad news), but a lot easier to fix (that's the good news).

What most people really suffer from is a "stiff joints in the back" problem. Stiff joints are the root cause of chronic muscle tightness and of widespread aches and pains - not just in the back, but the rest of your body.

Over the past 12 years, I have studied thousands of patients suffering from chronic pain. Releasing the stiff joints in their back brought significant relief for almost every one of them. If your goal is to get rid of chronic pains, I have treatment strategies and tools for that. And if you want to prevent the development of the issues that lead to chronic pains, there are strategies and tools for that as well.

The importance of releasing joint stiffness that you will discover in this book has now helped literally tens of thousands of people around the world to live happy, pain free lives. But I am struck by just how hopeless people living with chronic pain feel. It’s as though the pain becomes part of their life, their identity.

This book will give you access to all the science, evidence, strategies and tools that I use to work with people living with chronic pain so you can break that cycle and re-discover a life that isn’t defined by pain. I truly hope you achieve that goal!

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