THE CALORIE COUNTER BOOK pocket size: Practical and portable tool to track your calories, carbs, protein and fat - Softcover

Inhaltsangabe

The Calorie Counter Book To Go (pocket size, 4x6 inch) is the perfect tool for those who want an easy way to track their calories and macronutrient intake everywhere they go. This book is suited for dieters of all kinds, whether you want to limit your carb intake, or increase your protein for muscle mass, or if you just prefer plant-based food. Every entry consists of the serving size amount (as well as 100 g) calories, carbs, protein, and fat in the food-making it the perfect tool for tracking. This portable book is made simple and readable for people on the move.

• Simple and readable design


• Without clutter or overload of information


• For tracking and meal planning


• Calories by serving and 100 g


• Macronutrients (carbohydrate, protein, fat) by serving and 100 g


• Food groups : cereals, fruits, vegetables, beans and lentils, meats, fishes and sea foods, dairy and egg products, grains and pasta, baked foods, soups and sauces, dressings, seeds and nuts, full meals , sweets, fats and oils, snacks, beverages, spices

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