The Self-reflection journal for beginners: 60-Days of brain-friendly self-assessment and reflection to fall back in love with your life and improve ... problem-solving skills and creativity - Softcover

Inhaltsangabe

The Self-Reflection Journal for Beginners is an undated journal with daily, prompted pages to help you focus on what is important for you right now. You will train yourself to let go of repetitive thoughts and unhelpful patterns and attitudes, so you can be fully present for yourself and the people you love.

Inside the journal, you will find daily journaling templates to help you establish an effortless journaling habit. No more overthinking how to begin and what to put on the page. Each page comes with contemplative prompts to help you get started. For added right-brain-mode activation the journal contains daily unscripted doodling/notes pages to give you space to explore your days in more creative, visual ways.

A key concept in applied neuroscience is that “Cells that fire together, wire together.” The Self-reflection journal will help you build stronger brain connections in areas that are crucial for problem-solving, future planning, risk assessment and even empathy and the ability to connect with people.

The first step to growing into a stronger, calmer, more effective you is by taking stock of what is currently going on and planning actionable tweaks in the right direction. The Self-Reflection Journal for Beginners will help you explore and discover for this very purpose.

The Evening Journaling Pages will assist you in making sense of the day, taking stock and cultivating self-compassion despite possible challenges you may have run into during the day. The Brain Dump Pages before Bed allow you to let go of whatever has been weighing heavy on you – at least for the night – so you can enjoy a restful night’s sleep to reap the benefits of this crucial, brain cleansing phase.

Included in this gorgeous softcover planner:

• Easy Guide on How to use each journaling prompt for maximum effect
• Progress Tracker Page to celebrate your habit change and recruit dopamine to keep you motivated
• 60 Daily Morning Journaling Pages with Prompts
• 60 Daily Doodling and Notes Pages
• 60 Daily Evening Journaling Pages with Prompts
• 60 Daily Brain Dump Pages Before Bed (with prompts)
• Additional Doodle/Notes Pages for when you need to get it all off your chest
• 2-page “Positive States Cheat Sheet” to find the right words for your desired states
• A whopping 282 pages in handy 8x10 inch size
• FREE Clarity Coaching Call to discuss your insights and reflections

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