Sit With That Shit: Mindfulness Journal for a Happy Life | Notebook and Diary | Self-Observation and Gratitude Journal for Adults - Softcover

Inhaltsangabe

This mindfulness journal will help you to create daily habits that will change your mindset and your life. Whether you are experienced in mindfulness or are just getting started you can benefit from writing down your daily experiences, activities, feelings, and thoughts.

When you write you sit with your pain, instead of running away from it. You grow and you become aware of how your practice develops.

In this notebook you will find the following features:

- Daily Journal
- Weekly Journal
- Gratitude Journal
- Mood Tracker
- Daily Quotes

This notebook is drawn on my book “Mindfulness Book for a Happy Life: A Simple Guide to Quit Depression and find Well-being", a straightforward hand book to get you into mindfulness practices today. You will benefit very much from reading it as well.

Find motivation and inspiration on a daily basis and improve your life.

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