Negative To Positive Thoughts Record Book To Write Your Thoughts - A Very Simple CBT Log To Help You Change Negative Thinking (Anxiety Tools And Resources) - Softcover

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Negative To Positive Thoughts Record Book To Write Your Thoughts - A Very Simple CBT Log To Help You Change Negative Thinking


A thought record book or diary is a book that helps people to write down, observe, monitor, evaluate and restructure negative thoughts into more positive thoughts. It is a very powerful tool that helps people to understand their negative thought patterns so they can change them.

Writing down and then analyzing our thought process gives us the opportunity to test the accuracy of our thoughts so that we can restructure any inaccuracies in order to structure more positive thoughts.

Cognitive-behavioral therapy (CBT) is based on the notion that our behavior and emotions are the result of our thoughts. Therefore, our behavior and emotions can be changed if we change our thinking.

Thought records help us to identify our negative thoughts so that we can correct them and thus change our behavior and life.

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