Smart with your weight - Softcover

Inhaltsangabe

Weight management is a sensitive subject, with people often being unaware of the significant impact that being overweight or obese can have on their overall health. We hope that this book enables you to:

• understand the risks of being overweight

• take the approaches to achieve long-term weight loss

• increase your confidence and capability to make lifestyle changes to lose weight and sustain that weight loss

• improve your dietary intake, portion control and become more physically active – within your personal budget, ability and time constraints.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.