Meditation: Complete Manual For Skeptics - Softcover

Inhaltsangabe

Meditation - Complete Manual For Skeptics

This book covers the extremely beneficial topic of Buddhist meditation for critical people.
It leaves out all the mythological components and focuses on the very core of what the Buddha actually taught.
This book challenges several widespread myths about meditation and explains all the expected benefits in detail.
It covers a wide range of possible methods you can try to overcome stress and negativity once and for all.
Additionally, this book contains a wide range of additional video guides to help you understand difficult concepts, as well as a list of guided meditations.
The book utilizes a selection of refined illustrations to further ingrain your knowledge of meditation.
Most of the content of this and my other books also appears in "The Self-Improvement Almanac" as chapter 10 at a more affordable price.

In addition to that, the book offers:

1. An explanation on how to properly identify and learn quality information while avoiding biases.
2. Many high-quality maps that show you what problems lie ahead and how much time it takes to learn what the book offers.
3. A detailed graphical analysis of the potential benefits, problems, and side effects that come from pursuing or ignoring a topic.
4. A selection of pyramid diagrams that illustrate what you should prioritize at each time.
5. A variety of QR-codes to videos that you can watch to deepen your understanding further.
6. A summary of the crucial points of the books and a list of books/videos on the topic.

If you look for a concise entry point to this topic, this is the right book for you.

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