NOURISH YOUR GUT For a Positive Menopause: Reclaim your vitality A step-by-step guide to transforming your hormones, gut health and energy for women. - Softcover

Inhaltsangabe

Explore the links between gut health, diet, lifestyle and menopause. Let this book serve as a practical guide to more energy, vitality and nutrition for women.

Nourish Your Gut For A Positive Menopause provides relevant information particularly for women over 40 navigating gut and hormone challenges.

This is an essential read for any woman looking to maintain good gut health and lead a healthier and more balanced life. This book is packed with practical advice and delicious recipes to help you nourish your body and your life.

Gain insight into how diet, nutrition, and lifestyle changes can help you ease the common symptoms of menopause and reclaim your mind, body and spirit. This is the go-to guide for a healthy, balanced life.

In Nourish Your Gut For A Positive Menopause you will discover
❊ How to feel better about yourself at whatever phase of life.
❊ The best foods for your hormones and gut health plus foods that cause damage, stress and illness.
❊ How to reduce accidental weight gain, sleep better and have more energy.
❊ The link between your menopause symptoms and your gut health.
❊ Techniques to ease anxiety and stress.
❊ Delicious and easy recipes suitable for a busy lifestyle.
❊ The impact of hormones, inflammation, and stress on gut health, with practical advice on how to take charge of your own health.
❊ Learn which foods SERVE your unique body and which foods HARM your unique body.

If you’re ready to start your positive hormone journey, add this book to your cart now!

This is very comprehensive approach to gut health and hormones.
As a bonus, it is a recipe book as well, with 328 pages, beautiful full colour images and 139 recipes.

8 real life case studies with step by step guide for success that you can easily implement for yourself. These include
the exact daily protocols you should be following so that you’ll recharge your cells and beautify your body.

The beautifully illustrated chakra healing guide will help you balance your emotions, energy and mood.

There is a step by step guide for cleansing the liver - the essential powerhouse to support your journey.
You can work out what foods are suitable for you with the guided elimination plan so you can feel alive again and ready to take on the world.

BONUS RECIPES INCLUDE mouth watering recipes with 139 nutritionist-approved food and drink recipes to keep you nourished, satisfied and toxin-free! All designed to save you time and headspace.

• My top recipes to soothe your digestive symptoms and beat the bloat (my clients can't get enough of these!)
• Options for vegetarian, vegan, keto, gluten-free, dairy-free and don't contain any trigger foods, and are great for conditions such as candida and bloating
• No 'hard to find' or expensive ingredients so you don't waste money.
• 7 delicious dip recipes plus my signature beetroot dip recipe that clients rave about.
• 16 delicious snack recipes to balance the hormones.
• 6 delicious tea recipes for glowing skin and supporting restful sleep.
• 50 amazing juice recipes for energy, gut and hormones - 39 years of juicing experience crafting the best juices you will ever taste!
• 29 hormone supporting smoothie recipes your whole family will love.
• 8 fantastic salad recipes and 5 of the most supportive soups for healing the gut.
• 3 incredibly easy fermented recipes designed for gut healing.
• A step by step guide to redesigning your life so you can feel balanced, confident and pain free.
• 69 beautifully curated recipe photos to make your mouth water.

• food allergies
• constipation and bloating
• leaky gut
• toxic pounds
• brain fog
• and adrenal fatigue

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