The Complete Heart Healthy Cookbook for Women Over 50: 1500 Days of Low-Calories & Tasty Low-Sodium & Low-fat Recipes To Help in Lowering Cholesterol & Hypertension Losing Weight 5 Weeks Meal Plan - Softcover

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Are you affected by Cholesterol or Hypertension?
Are you gaining weight with menopause?
Are you suffering from low energy, tiredness, fluid retention, shortness of breath, abdominal swelling, mild nausea or low appetite?

If your answer is Yes, this cookbook is for you.

The risks of Coronary Artery Disease or Heart Failure raise in women after menopause, as said in the 2015 Forum at the Harvard T.H. Chan School of Public Health, as levels of Bad Cholesterol and Hypertension increase.
Coronary Heart Disease is the number 1 killer of women in the US and women never know it.

Changes in hormones during menopause can lead to weight gain and make blood pressure more sensitive to sodium in the diet which can lead to higher blood pressure.

Blood levels of LDL, or “Bad Cholesterol”, increase dramatically in Women with Menopause, and the rise is linked to the drop in the hormone estrogen. Changes in the metabolic profile lead to Lipid and Cholesterol Changes for the worse and women have a much higher risk for heart attacks, strokes and other cardiovascular events.

Women and men have different Symptoms of Heart Disease, meaning that warning signs can be easily missed by both patients and doctors.

But the good news is that Heart and Vascular Diseases, Cholesterol and Hypertension are preventable, stabilizable, and sometimes reversible following the prescriptions of the doctors and Healthy lifestyle principles. A Heart Healthy Diet ( low sodium and low fat ) + a healthy weight + physical movement can help you to reach your goals.

As Women Are More Sensitive to Fats and Sodium than men, assimilate nutrients differently and need fewer calories, their meal plans must be created specifically according to their needs. For this reason I have collected in “The Complete Heart Healthy Cookbook for Women Over 50” (black and white edition) tasty and easy recipes with easy-to-find ingredients on a budget and a 5-week meal plan of Low-Fat and Low-Sodium Recipes Specifically Created for Postmenopausal Needs.

This Cookbook will help you to Have a Healthy Heart.
Changing Diet Can Help You with Blood Pressure, Cholesterol, fluid retention, shortness of breath, mild nausea and low energy.
Order your copy of “The Complete Heart Healthy Cookbook for Women Over 50” today!

In this Cookbook you will find:

❤ Heart Healthy lifestyle principles to start your Healthier new life.
❤ Recommendations on diet and practical tips to get the most out of your diet.
❤ Food to prefer and food to avoid.
❤ Getting started in your kitchen: changing cooking habits will help all your family.
❤ A lot of healthy, tasty, easy-to-prepare and on-a-budget Low-Fat and Low-Sodium recipes.
❤ 11 Low-Fat and Low-Sodium Recipes Chapters with Snacks, Breakfast, Doughs, Seasonings, Soups, Pasta, Vegetables and Salads, Meat, Seafood, Savory Pies and Pizza, Desserts.
❤ All Recipes Ingredients Quantity are given in US Standard and Metrics, so you don’t have to waste your time with numbers.
❤ 5 Weeks Well Balanced Meal Plans created for Women Over 50 with very easy recipes to follow, even if you aren’t a confident cook.
These recipes are so incredibly tasty, healthy and easy to make that are perfect for all your family. You don’t need to cook separate meals.

So if you want to keep your heart strong and Healthy “The Complete Heart Healthy Cookbook for Women Over 50” is your solution.

Change your life now! Click the “Buy Now” button and get your copy today!
What are you waiting for?

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