Stretching For Beginners: The Complete guide to mobility and flexibility with step-by-step instructions for all exercises; unlock your body’s potential through stretching health! - Softcover

Inhaltsangabe

Do you want to use your body to its fullest potential while also protecting and sustaining it for years to come?

In the summer of 2016, I suffered an injury to my right knee. I knew I had pulled a muscle but couldn’t figure out which one. I shunned away from getting an MRI because I had too much movement in my leg to have torn a meniscus, ACL, or MCL. For years, there were constant doctor visits and opinions, prescriptions, and physical therapy, but all the while the pain persisted on and off. It interfered with driving, standing, and my workouts. It wasn’t until a friend told me that I should start stretching every day and I listened that my pain started to fade away. This self-made miracle brought me into the world of stretching and it has caused me to realize how important it is for the entire body and everyone. Now I want to share all that I’ve learned with you.

In this book you will discover:

• An entry point into the world of starting to move your body.
• The many ways that stretching can have amazing effects on your body.
• A catalog of stretches for every major section of your body.
• Images and step-by-step instructions to perform each stretch with good and accurate form.
• Access to the world of flexibility and body maintenance whether you are a super athlete or don’t exercise at all.

This book has been specifically tailored to beginners. It gives you all the steps to start getting in tune with your body. Learning how to move, and learning how to exercise. Movement of our bodies is essential to leading a happy and healthy life. With this book you will have some of the arsenal need to get moving.

If learning how to do things with your body that you’ve never done before, helping to ease joint and body aches, and using your body to its fullest potential sounds like something you want, hit buy now!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.