The Simple Truth to Losing Weight: A Simple Guide to Keep You on Track - Softcover

Inhaltsangabe

Straight to the point, no nonsense guide for weight-loss and management.

This book is a guide to teach purposeful weight management techniques. You will learn the life long skills you need to meet the goals you set for yourself, now and forever.

Learn how to:

- Track your food
- Eat with a purpose
- Exercise with a plan
- Build a network
- Be consistent & lose weight!

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