Leave that Junk Behind: A Self-Love Workbook and Guided Journal for Releasing Negative Thoughts, Building Self-Esteem, and Taking Your Life Back (The Doormat Series of Self-Help Books and Workbooks) - Softcover

Inhaltsangabe

Do you ever struggle with negative thought patterns, low self-esteem, or a lack of self-care and compassion? Do you embrace all you are with self-love?

Perhaps you always found it hard to view yourself positively, and you often depend on others to keep you happy and feeling good about yourself.

You may have become so automatic with negative self-talk that you find it hard, if not impossible, to stop being hyper-critical of your body, behavior, personality, or skills.

It's time to Leave that Junk Behind! This workbook and guided journal for women and men will help you uncover what a fantastic woman you are and how much there is to love about yourself. You will be able to identify any issues with negative thinking, codependency, mental health concerns, and low self-esteem. It will provide practical, humorous, and fun techniques to improve your self-worth and leave the Crap behind!

This workbook is a companion to the book, Stop Being a Doormat and Learn to Love Yourself! which addresses codependent behaviors and their origins, low self-esteem, negative thinking, and self-love solutions in depth. Written in an engaging, conversational style, you will find many examples and scenarios to relate to.

Leave that Junk Behind will offer you the tools to take charge of your life, demand more for yourself, and retrain your brain to create positive narrations instead of negative ones.

Inside Leave That Junk Behind, discover practical, easy-to-use techniques:

• how to identify negative, abusive thought patterns
• replace automatic negative thoughts with positive alternatives in all areas of your life
• rebuilding your self-worth and self-esteem and recovery
• Improving happiness and personality, and self-image concerns
• self-love and compassion tools to implement daily
• how creative exercises can reduce stress and improve self-care

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