Leave that Junk Behind: A Self-Love Workbook and Guided Journal for Releasing Negative Thoughts, Building Self-Esteem, and Taking Your Life Back (The Doormat Series of Self-Help Books and Workbooks) - Hardcover

Inhaltsangabe

A Self-Love Workbook For Replacing Negative Thoughts, Re-Building Self-Esteem, and Taking Your Life Back!

Do you ever wish you didn't have so many negative thoughts, low self-esteem, or a lack of self-care and compassion?

Do you complain about yourself instead of embracing all you are with self-love?

Perhaps you always found it hard to view yourself positively, and you often depend on others to keep you happy and feeling good about yourself.

You may have become so automatic with negative self-talk that you find it hard, if not impossible, to stop being hyper-critical of your body, behavior, personality, or skills.

Learn to identify negative thoughts and improve self-esteem!

It's time to Leave that Junk Behind! This workbook and guided journal will help you uncover what a fantastic person you are and how much there is to love about yourself. You will be able to identify any issues with negative thinking, codependency, and low self-esteem. It will provide practical, humorous, and fun techniques to improve your self-worth and leave the Crap behind!

This workbook is a companion to the book, Stop Being a Doormat and Learn to Love Yourself! which addresses codependent behaviors and their origins, low self-esteem, negative thinking, and self-love solutions in depth. Written in an engaging, conversational style, you will find many examples and scenarios to relate to.

It will offer you the tools to take charge of your life, demand more for yourself, and become happier and more positive.
Inside Leave That Junk Behind, discover practical, easy-to-use techniques:

• Learn how to improve self-esteem with easy and engaging exercises.
• Train Your Mind to Ditch the Negative Narrations.
• Learn to Identify Negative Thoughts and Patterns Before They Take Root.
• Re-build your self-esteem and Begin to Self-Love.
• Learn the Positive Effects of Mindfulness.
• Learn How Creative Art Therapy Helps Reinforce Self-Love.

Let Leave That Junk Behind help you eliminate negative behaviors and thoughts, improve your self-esteem and start to love yourself again!

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