The Well Regulated Nervous System: A Nervous System Workbook & Journal - Softcover

Inhaltsangabe

Overwhelmed?

Anxious?

Sleep & Energy levels suffering?

Irritable/Reactive?

Chronic Pain & Illness?

Gut & Skin Issues?

If you are suffering from any of the above symptoms turning to the Nervous System may offer the support you need. The Nervous System is the main command center of the body & the health of this system affects every other system within the human vessel.

The Nervous System remembers how you felt during a particular event or trauma & locks it away until processed & integrated. Learning how the nervous system works can help us to pay attention to different states of arousal within ourselves & deal with what comes up, responding rather than reacting.

The Nervous System wants the very best life for you & will scream in symptoms to get your attention. You must become very attuned to your needs & learn to love & support yourself in order to bring this system to regulation. Signs of regulation include: patience, acceptance, quality sleep, increased energy, improved cognitive function, improved thoughts, & improved well-being & quality of life. Great for daily use for a consistent 40 days to engrain some new habits, or just on days that you feel dysregulated & could use the gentle reminders provided in this workbook.

This Workbook Includes:

~ Information about Nervous System Function

~ 40 Pages of Morning & Evening check-ins

~ 40 Journaling Prompts for the Nervous System

~ Affirmations

~ 6 x 9 in Journal/Workbook

~ 181 Pages of prompted & blank pages

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