Maintaining Work-Life Balance: An Essential Guide For Busy Parents - Softcover

Inhaltsangabe

Do you struggle to balance your family and work commitments?
Do you feel guilty in every setting—bad about missing time with your kids while at work, then stressing about your work when taking care of your family?

You’re in good company.

Never before have working parents had so many demands on their time. Overworked. Overstressed. Under-resourced. The weight of it all can steal your joy, complicate your family and friendships, and even impact your mental and physical health.

But help is here for working parents.

In Maintaining Work-Life Balance: An Essential Guide for Busy Parents, the author, a parent to four and a hardworking nurse gives real-world insight into the signs and symptoms of stress and offers strategies and solutions in easy-to-digest chapters.

You will learn:

• What the benefits and drawbacks of stress are.
• How to identify your stressors caused by overwork.
• Stress-management techniques to bring you back to balance.

“Mae Bell isn’t simply writing about the issue of being an overworked parent, she’s lived it and thrived.” -Susan H., coworker of Mae Bell.
Mae Bell is a nurse and mom to four kids. Her own experiences of overwhelm and stress have led her to write the book she wishes she would have had as she searched for resources to help her navigate the challenges of taking care of a family while having a successful career.

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