Run Faster 10Ks (Run Faster Races Series, Band 3) - Softcover

Inhaltsangabe

"Greg is one of the best and smartest distance running coaches in America."

-Amby Burfoot, Runner's World Magazine

In Run Faster 10Ks, world renowned running coach Greg McMillan shares the top training

plans and racing strategies he uses with his 10K racers. Successful with beginners,

age groupers, and Olympians, Greg simplifies the often confusing world of 10K training.

When you get it all right, your training improves and you don't just finish your race but

you finish much faster.

Run Faster 10Ks provides everything you need to better prepare for and race

your next 10K:

• 10K Training Plans for Beginners, Intermediate and Advanced Runners

• How to Better Perform 10K Workouts

• How to Build 10K Legs

• How to Fuel in Your 10K

• How to Survive 10K Training

• How to Survive the 10K Freak Out

• How to Optimize Race Day - A Step by Step Guide

• How to Pace Your 10K

• And much, much more

Get ready to master the 10K with Run Faster 10Ks.

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