Insomnia: A guide to experiencing a healthy sleep (The Sleep Disorders Cure) - Softcover

Inhaltsangabe

It's quite terrifying to have trouble falling asleep.

The likelihood of sleep diminishes ever further as the clock counts down to another worn-out, angry dawn.

We panic about the responsibilities of the following day. We panic that we are panicking.

Even the longest of insomniac evenings may be made more bearable by this book. It offers an alternative to medicines and medications by providing tools to help us consider our lack of sleep, describe it for ourselves and others, and comprehend where it originates in human nature. We learn to be patient with ourselves and to make informed guesses about what our sleeplessness could be trying to teach us in its own perplexing manner.

What you are about to learn

• All there is to know about insomnia, including the main types and common causes
• Proven techniques: CBT techniques to address irregular sleeping patterns.
• Comprehension of the root reasons for insomnia and treat them with the advice provided.
• A reassuring and philosophical road map for restless insomniacs.

You'll start with a self-evaluation and gradually develop improved sleeping patterns each week and you'll have a sleep hygiene practice that works for you once you've finished this book.

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