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27 Blood Sugar Busters: Simple Lifestyle Hacks to Control Diabetes and Prevent Spikes - Softcover

Mark, Arnold

 
9798349270642: 27 Blood Sugar Busters: Simple Lifestyle Hacks to Control Diabetes and Prevent Spikes
Softcover
ISBN 13: 9798349270642
Verlag: The Book Annex, 2025

Inhaltsangabe

Are you tired of feeling at the mercy of your blood sugar levels? 27 Blood Sugar Busters is your straightforward guide to taking back control-without the overwhelm. This book delivers 27 science-backed lifestyle hacks that are easy to adopt and proven to make a difference. Whether you're newly diagnosed or managing diabetes for years, these practical strategies will help you stabilize your glucose, boost your energy, and regain confidence in your health journey. Inside you'll learn: ¿¿¿¿ Smart food swaps that keep your blood sugar steady ¿¿¿¿ Simple exercises that support insulin function ¿¿¿¿ Stress-reduction techniques that really work ¿¿¿¿ Sleep habits that help regulate glucose overnight Everyday routines to prevent sudden spikes and crashes No gimmicks. No extreme diets. Just actionable changes you can start today. Reclaim your vitality and live life on your terms. Your path to better blood sugar starts here.

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Verlag
The Book Annex
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798349270642
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland