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THE LOW FODMAP DIET: A comprehensive guide with healthy recipes to relieve IBS symptoms - Softcover

Ivey, Linda A.

 
9798346429104: THE LOW FODMAP DIET: A comprehensive guide with healthy recipes to relieve IBS symptoms
Softcover
ISBN 13: 9798346429104
Verlag: Independently published, 2024

Inhaltsangabe

Are you tired of dealing with the discomfort of bloating, stomach pain, and unpredictable digestive issues caused by IBS? The Low-FODMAP Diet for Beginners is your ultimate guide to fast, effective relief and long-term gut health. Written in a clear, approachable way, this book takes the confusion out of managing IBS with a simple, science-backed approach.

Discover how to identify your personal food triggers and take control of your symptoms with our easy-to-prepare diets. You’ll get practical tips for meal planning, grocery shopping, and eating out, along with delicious, gut-friendly recipes to soothe your digestive system.

Whether you’re new to the Low-FODMAP Diet or looking for an effective way to manage your IBS, this book offers everything you need to feel confident, empowered, and healthy.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798346429104
Einband
Taschenbuch
Anzahl der Seiten
76
Kontakt zum Hersteller
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