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Stop Being Fat: HARD TRUTHS. NO EXCUSES. TAKE BACK CONTROL OF YOUR BODY. - Softcover

Moore, Adrian

 
9798344729923: Stop Being Fat: HARD TRUTHS. NO EXCUSES. TAKE BACK CONTROL OF YOUR BODY.
Softcover
ISBN 13: 9798344729923
Verlag: Independently published, 2026

Inhaltsangabe

You already know you are overweight. This is the book that finally does something about it.

Stop Being Fat is not another gentle, hand-holding diet book. It is the honest, no-excuses kick you have been avoiding - written by someone who was over twenty stone, lost more than four stone, and has kept it off.

No magic pill. No miracle plan. No pretending it is not your fault. Just the truth about how you got here and exactly how to get out - in plain English, with zero flannel.

Inside you will get:

  • The simple science of fat loss, stripped of the nonsense
  • Every excuse you have ever used - answered, out loud
  • Habits that hold up when motivation does not
  • An honest take on the new weight-loss jabs - what they do, and what they do not
  • The weekly progress-photo habit that keeps you honest
  • A 30-day reset to get you started today
This book will not flatter you, and it will not shame you. There is a difference, and most books get it wrong in one direction or the other. It tells you the truth, hands you a plan, and expects you to use it.

You do not need more willpower. You need to stop lying to yourself - and start.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798344729923
Einband
Taschenbuch
Anzahl der Seiten
68
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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