A Unique Guide to Intermittent Fasting for Women Over 50: Lose weight,Balance hormones, Stay Healthy, Improve Mood, & Defeat Aging. - Softcover

Inhaltsangabe

Written by a Naturopath with decades of experience in natural medicine, weight loss, allergy detection, fasting and also osteopathy. Personal experience and research into the science behind fasting and it’s amazing benefits all in a concise 179 pages of easy to follow instructions.

*Fits in with your diet of choice and your lifestyle
*Lose weight without losing muscle mass
*Exercise in the fasted state to improve muscle tone
*Nobel Prize for research into fasting and the rejuvenation obtained
*Used by the top scientists in the field of longevity
*Easy to read and apply immediately
*Overcome menopausal s

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