Understanding Your Cycle: A Teen's Guide to Menstrual Health - Softcover

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The menstrual cycle is a natural process that plays a crucial role in the reproductive health of individuals with a uterus. It typically lasts about 28 days, although cycles can range from 21 to 35 days. Understanding the different phases of the cycle can empower young adults to better manage their health and recognize what is normal for their bodies. The menstrual cycle is divided into four main phases: the menstrual phase, the follicular phase, ovulation, and the luteal phase.

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