Raphael: Healthier, Happier, Stronger - Softcover

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Helping you to live healthier, happier and stronger.
An easy approach to making healthier lifestyle choices. It helps you make small, subtle changes in your behaviour, making it easier to stick with. Pick a starting level such as healthy, moderate, unhealthy, score from 1–10 and choose your three lowest scores to work on improving over the following seven days. It will help you through by nudging, prompting and reminding. It will help you realise how much healthier the seven days have been. Then score again after seven days and chose either the same three lifestyle areas to continue working on or a different three and improve again. It is individual to you, that's the beauty of it. e.g. choose your class or your exercise . It is not about sending you to the gym or encouraging a strict fad diet. It's about improving your health, step by step, your way.

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