Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trauma for immediate relief and ease - Softcover

Inhaltsangabe

Regulate me now provides immediate, practical action to relieve intense dysregulation.

Nervous system dysregulation is shared by many of us whose lives are persistently disrupted by high anxiety, feelings of intense flooding, being overwhelmed by simple tasks, or experiencing CPTSD emotional flashbacks. This can change.

You’ll learn:

• Principles to overcome nervous system dysregulation from signs and triggers
• Simple-to-do exercises and pattern interrupters to ground yourself in the present and stay connected
• Powerful prompts, strategies and soothers to integrate into your daily life
• Quick self/co-regulating approaches targeting mind-to-body
• Develop your personalized calm kit to increase stability and calm

This guide is your companion to get real and deep about your self-awareness and understanding of dysregulation. Discover well-regarded mindfulness practices and soothing strategies to support you when your system is tripped, you are currently entering a state of heightened dysregulation, and your brain has gone into survival mode.

Let’s get you moving into a calming presence together and transform your now reregulated life into being fearless and blue sky grand!

Click the buy button to Regulate me now!

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