Mastering Positive Thinking - One Day at a Time: A Year of 365 Handpicked Inspirations of Deep & Actionable Wisdom. Each Day, One Page, One Quote, One Reflection—A 5-Minute Self-Help Daily Habit. - Softcover

Inhaltsangabe

The same morning can go two ways, and the difference is usually the first thing you tell yourself. Choosing that one thought on purpose is what positive thinking actually is. What did you tell yourself this morning?

Most of us cannot remember. When we do, it is usually negative. The day takes over, and by noon we are answering it instead of running it. This book gives you the five minutes a day you need to start it on purpose. One page, one quote, one reflection at a time. Voices of women and men from across the centuries: ancient philosophers, modern writers, people history forgot, and a few characters who never existed at all. No scripture, no doctrine, no jargon.

Inside, you will find:

• 365 daily reflections on confidence, calm and the way you talk to yourself, each one starting from a single quote
• A question at the end of every entry, so you answer for your own life instead of only reading someone else's
• Reflections you can use on a Monday you dread, a call you keep postponing, or a conversation you keep replaying
• Short enough for a morning coffee, a commute, or the last few minutes of the day
• A companion for self-reflection and journaling, and a thoughtful gift for a father, a friend, or anyone rebuilding after a hard year

Lou Mitchell writes his One Day at a Time series in plain words: a page you can read, reflect on, and act on the same day.

This is not about pretending the day is fine. It is about deciding how you meet it before it decides for you.

Each day, one page, one quote, one reflection. One day at a time.

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