Acid Reflux Cookbook: Relieve GERD, LPR and Heartburn with 100 Delicious Recipes and Easy-to-Follow Advices | +60 Day Meal Plan - Softcover

Inhaltsangabe

3 BONUS IN THE PAPERBACK VERSION:

1. Feeling better with herbs
2. Printable shopping cards
3. E-book: The Anti inflammatory Diet and Cookbook

DISCOVER ALL THE HIDDEN SECRETS ABOUT REFLUX THAT NO ONE TELLS YOU!

Does the mere thought of meals make you anxious and do you fear that your choices will trigger an uncomfortable reflux?

Have you avoided lunches and dinners with friends, in fear that unfamiliar dishes might end your evening in discomfort?

Discover a world where dining is a pleasure, not a terror!

You are not alone and you can finally relieve the symptoms of reflux.

This isn't just a collection of delicious and super easy recipes; it's a key to unlocking joyful and pain-free eating experiences.

Each dish is crafted with the explicit goal of protecting against acid reflux and ensuring the palate has an exhilarating culinary journey.

In this book you will find:

• A wealth of varied, easy-to-prepare and absolutely delicious recipes so you will never have to endure a bland meal again.

• In-depth explanations to gain the knowledge you need to tackle your new path. Advice on what lifestyle to adopt, shopping and eating out.

• Simple and clever adaptations of popular dishes from all cuisines, reworked for people with acid reflux.

• Clear indicators of foods to embrace, foods to moderate, and foods to absolutely avoid. A section dedicated to demystifying ingredients, enabling you to understand, identify and choose foods that safeguard your well-being.

• Thanks to the 28-day food plan, you no longer have to worry about what to cook.
  
  

3 EXTRA BONUS:

A section devoted to natural, low-cost remedies for acid reflux: discover herbs that will give you immediate relief from discomfort and pain.

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Printable food cards (and tips) to take with you to the grocery store!

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E-book: The Anti inflammatory Diet and Cookbook

Discover 100 delicious dishes as well as techniques and knowledge to navigate your culinary world, and rediscover the joy of eating.

No longer let the fear of acid reflux decide your meals. Click "BUY NOW" to embark on a tasty and joyful culinary journey!

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