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Sweet Dreams: A Parent's Guide to Peaceful Nights.: Unlocking the Secrets to Better Sleep for New-borns, Infants, and Growing Kids. - Softcover

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9798335211420: Sweet Dreams: A Parent's Guide to Peaceful Nights.: Unlocking the Secrets to Better Sleep for New-borns, Infants, and Growing Kids.
Softcover
ISBN 13: 9798335211420
Verlag: Independently published, 2024

Inhaltsangabe

Understanding Sleep Across Childhood

Discover the essential guide to understanding sleep and its critical role in childhood development through various age groups. This informative book explores how sleep needs change from infancy to teenage years, addressing common challenges like night wakings, bedtime resistance, and sleep disorders. Readers will learn how to create a healthy sleep environment, establish bedtime routines, and foster lifelong sleep skills. Topics include:

  • The importance of sleep for children's growth.
  • Strategies for managing sleep during life changes.
  • The impact of nutrition, physical activity, and technology on sleep quality.
  • Cultural influences and diverse sleep practices.

Perfect for parents and caregivers, this book equips readers with knowledge and tools to help children achieve better sleep for improved overall well-being.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798335211420
Einband
Taschenbuch
Anzahl der Seiten
51
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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