Hell's Kitchen: How to recover from any Eating Disorder with the help of science - Softcover

Inhaltsangabe

Eating disorders are a widespread problem - often overlooked for a long time, many people suffer from a disturbed relationship with food, exercise and their own body. After almost 10 years of starvation, the author has managed to leave her restrictive eating disorder behind.

Eating disorders are complex illnesses and an interplay of physical and psychological components. Understanding these can help to break old habits and finally free oneself from disordered eating behavior. This book combines scientific findings, personal experience and a pinch of humor, which makes many things much easier.

This book is aimed at anyone who wants to heal their relationship with food and their own body - regardless of whether they have a diagnosis or not.

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