Total STRENGTH Total FITNESS: 25 Sessions To Make You Strong In 25 Minutes (The HIRT Library, Band 5) - Softcover

Inhaltsangabe

Twenty-five sessions. Twenty-five minutes each. No planning required.

This is the book for the weeks when you do not want to think. Open it, pick a session, do the work, close it.

Every session is built on the same principles: minimal rest, controlled tempo, full range, and enough load that you cannot cheat your way through it.

Inside:

• 25 complete resistance and conditioning sessions, ready to run
• The Reverse Matrix 21 — building load through a set instead of dropping it
• One-set-to-failure protocols moving from free weights to their machine equivalent
• Pre-exhaustion and post-exhaustion structures, and when they earn their keep
• Conditioning finishers: rope slams, sled work, rower, time-based

This is for you if you have twenty-five minutes and no interest in designing anything.

It isn't for you if you have never trained to failure before — read the Basic Science first so you know what you are aiming at.

Sessions developed by Christian Marchegiani over twenty-five years of coaching.

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