The Positivity Project: 14 ways to improve your mindset & enhance your wellbeing - Softcover

Inhaltsangabe

Marie parkinson shares the 14 ‘positivity practices’ that helped her to overcome social anxiety, panic attacks, grief and heartbreak, and the experiences that led her to discover them.
These readily available tools and techniques can all reduce stress and anxiety, uplift our mood and help to improve our mindset.
She authentically leads by example in this relatable book, that encourages readers to try new habits for themselves, potentially leading to a healthier and happier way of life.
The Positivity Project is an invitation to enhance your own well-being and become your own powerhouse of positivity…

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