Relax, Rewind, Smile & Be Kind, Stress Relief Activity Workbook: A Comprehensive Manual & Task Journal To Help Relieve Stress. (The Self Care Collection) - Softcover

Inhaltsangabe

Relax, Rewind, Smile & Be Kind - Stress Relief Activity Workbook

This 268 Page Comprehensive manual and task journal for Adults is aimed at helping achieve a happier, healthier
Mindset with a particular focus on Stress and managing its symptoms and effects efficiently and productively.

Set out to be used over a period of six months, there are 26 weekly challenges, a guide to
creating a detailed and well structured up-scalable, Personalised Plan along with Cognitive Worksheets,
Strategic Journaling, Task Sheets and Subject Specific Checklists broken down into manageable sectors retaining a positive but fully immersive guide.

Features:
268 Pages
Comprehensive Exercises & Challenges
Actions & Key Strategies
Stress Management Plan Structure
Stress Symptoms
Stress Effects
Managing Expectations
Mindful Meditation
Understanding and Actioning Oncoming Stress
Coloring Pages
Prioritising Self Care
14 Elements of Planning

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