Mindful Walks to be in the present moment - Softcover

Inhaltsangabe

Mindful Walk ideas and tips to enjoy by yourself or with others. They will encourage to bring your awareness to the present moment in all situation. The walks cover relationships, grief, walks with children, walking for creativity and with intention as well as walks whilst travelling. Included are some walks I've done in Nepal, Cameroon, St Helena and along the Camino de Santiago. At the end you'll find a journal part which encourages you to think more about the walks you take and where your thoughts may take you.

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